生炒田七苗

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<div class="embed-content"><h1>生炒田七苗</h1><div class="addtoany_container"><span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://shooter.haizi.name/diandi/zuofan/1809-2016-04-06-07-33-09.html" data-a2a-title="生炒田七苗">
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<h2 class="step_tit">食材用料：</h2>
<table border="0" width="100%" cellspacing="0" cellpadding="0">
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<div class="cell">田七苗</div>
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<div class="cell">蒜瓣</div>
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<div class="cell">高汤</div>
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<div class="cell">盐</div>
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<div class="cell">植物油</div>
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<h2>菜谱做法：</h2>
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<li id="make1" class="list2"><img style="display: block;" src="https://shooter.haizi.name/images/j2xml/3c40483647a98af00dd13a9298c0d992.jpg" alt="生炒田七苗的做法图解1" data-src="https://shooter.haizi.name/images/j2xml/3c40483647a98af00dd13a9298c0d992.jpg" />
<p><span class="index">1.</span>田七苗洗净</p>
</li>
<li id="make2" class="list2"><img style="display: block;" src="https://shooter.haizi.name/images/j2xml/4f2214ee82af92054c3c5332266b942c.jpg" alt="生炒田七苗的做法图解2" data-src="https://shooter.haizi.name/images/j2xml/4f2214ee82af92054c3c5332266b942c.jpg" />
<p><span class="index">2.</span>入开水中焯烫1分钟，马上捞出沥水</p>
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<li id="make3" class="list2"><img style="display: block;" src="https://shooter.haizi.name/images/j2xml/c36e6ca7772192e06094e591c4741b31.jpg" alt="生炒田七苗的做法图解3" data-src="https://shooter.haizi.name/images/j2xml/c36e6ca7772192e06094e591c4741b31.jpg" />
<p><span class="index">3.</span>准备一个小砂锅，倒入高汤加适量盐，烧沸后熄火</p>
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<li id="make4" class="list2"><img style="display: block;" src="https://shooter.haizi.name/images/j2xml/cded0e4110b5145b928c4c190a26d2da.jpg" alt="生炒田七苗的做法图解4" data-src="https://shooter.haizi.name/images/j2xml/cded0e4110b5145b928c4c190a26d2da.jpg" />
<p><span class="index">4.</span>倒入刚才焯水的田七苗</p>
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<p><span class="index">5.</span>另起油锅，倒植物油烧热后放入大蒜瓣炸香</p>
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<p><span class="index">6.</span>立刻倒入砂锅中，油只需倒一点点即可</p>
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<p><span class="index">7.</span>盖上砂锅的盖子就可以上桌了</p>
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</ul>
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